Father's Day can be especially difficult when you are grieving the loss of a father or a father figure. Whether the loss is recent or...

Mother’s Day can bring a mix of emotions, especially if you are dealing with grief and loss. It is a day that may try to catch your...

Creating a support system to help with grief can be a meaningful part of the grieving process. Grief can be incredibly isolating, so...

Disenfranchised grief refers to grief that is not openly acknowledged, socially supported, or publicly mourned. This type of grief is...

Grief is a process that takes many different paths. While grief can be very different from person to person, there are some commonalities...

Grief and loss have a way of stopping you in your tracks. But how can you stay stopped when you have daily demands and responsibilities...

For those who are grieving, the holiday season can often feel like one of the most difficult times. What can make this even more...

"Music speaks to my soul in a way words cannot. Music speaks of my pain, expresses my joy, and shares my memories. Through music the...

October 15th is National Pregnancy and Infant Loss Awareness Day. This encourages us to set time aside to remember and support families...

September brings a new season, and for many, a new phase of grieving and loss. Fall can offer many opportunities to reflect and work...

Taking time to embrace the warmer weather can lead to many benefits. Research has shown that there are physiological changes we...

For many people, summer comes with much anticipation for opportunities to enjoy warmer weather and to create new memories. However, every...

In the world and homes where dementia has entered, experiences of ambiguous grief and loss become part of the journey. The Alzheimer...

How would you speak to a friend going through a difficult time? Now, think about how you speak to yourself going through a difficult...

A common question from those grieving is: “Will I ever find purpose in my life again?” Finding purpose is challenging and takes committed...

Some aspects of life lead to expected types of change, which may include birth, graduation, relocation, marriage, and career...

Have you ever heard someone ask this question or have you asked it of yourself? When someone is grieving there is a sense of feeling out...

It is said “Little Love” requires little pain, but “Great Love” requires great pain. You may be beginning a journey that is often...

For many, the holiday season can be a time for gatherings, time spent with loved ones, and time of reflection. This is often met with a...

Having experiences of crisis comes to most people at some point in their lives. One definition of crisis describes it as a time of...