Grief is a process that takes many different paths. While grief can be very different from person to person, there are some commonalities...

Grief and loss have a way of stopping you in your tracks. But how can you stay stopped when you have daily demands and responsibilities...

For those who are grieving, the holiday season can often feel like one of the most difficult times. What can make this even more...

"Music speaks to my soul in a way words cannot. Music speaks of my pain, expresses my joy, and shares my memories. Through music the...

October 15th is National Pregnancy and Infant Loss Awareness Day. This encourages us to set time aside to remember and support families...

September brings a new season, and for many, a new phase of grieving and loss. Fall can offer many opportunities to reflect and work...

Taking time to embrace the warmer weather can lead to many benefits. Research has shown that there are physiological changes we...

For many people, summer comes with much anticipation for opportunities to enjoy warmer weather and to create new memories. However, every...

In the world and homes where dementia has entered, experiences of ambiguous grief and loss become part of the journey. The Alzheimer...

How would you speak to a friend going through a difficult time? Now, think about how you speak to yourself going through a difficult...

A common question from those grieving is: “Will I ever find purpose in my life again?” Finding purpose is challenging and takes committed...

Some aspects of life lead to expected types of change, which may include birth, graduation, relocation, marriage, and career...

Have you ever heard someone ask this question or have you asked it of yourself? When someone is grieving there is a sense of feeling out...

It is said “Little Love” requires little pain, but “Great Love” requires great pain. You may be beginning a journey that is often...

For many, the holiday season can be a time for gatherings, time spent with loved ones, and time of reflection. This is often met with a...

Having experiences of crisis comes to most people at some point in their lives. One definition of crisis describes it as a time of...

Pregnancy and Infant Loss Remembrance Day is an annual remembrance day that is observed in the US and Canada on October 15th. The day was...

Initially in the dark cloud of grief , life seems hope-less. How does one ever find hope again, or do they? Hope is seeing beyond the...

SHARING: Find a safe person to share the burden of grief will help the moving forward through the grief process. Sharing thoughts,...

June is the month that we honour and remember fathers. A father has a great responsibility in the role modelling of the Man image. They...