FIGHTING OFF WINTER BLUES AMIDST GRIEF

The winter season can be difficult for many people navigating cold weather, poor travel

conditions, and feelings of cabin fever. This is why the concept of “winter blues” is often

discussed and understood by anyone getting through the season. Winter blues is associated

with a mild form of seasonal affective disorder (SAD). It can also be described as a general

feeling of low energy and mood experienced during the winter months. Decreased sunlight and changes in routine often fuel the winter blues, which can often feel even more challenging during times of grief and loss. Finding ways to fight off the winter blues can help with the journey of grief throughout the winter season.

Sometimes the cold weather combined with poor travel can lead to cancelled plans.

Disappointment, frustration, relief – all these feelings may be common reactions to cancelled

plans. Allowing yourself to brainstorm alternatives to fill the time can help you to make the most of cancelled plans. If you were visiting family or friends, perhaps you can schedule a video call with them instead. Or, if you were supposed to attend a special event, find ways to bring your special event into your home. Embracing alternatives can help reduce feelings of isolation, which may already be present if you are navigating loss.

To break up the remaining winter months, it can also be helpful to find something new to do. If you feel comfortable leaving the house, you might consider looking into an exercise class or perhaps an arts and crafts activity. If you prefer to stay at home, you can look into new hobbies that allow you to rest on your couch – for example, crocheting or colouring. Adding hobbies into your winter routine can pull you away from difficult grief moments and allow you to find ways to rest and relax.

You can also take on the winter blues head on by challenging yourself to do small tasks around your home. Think about what you feel up for and create a list (small or big) of tasks you’d like to complete throughout the winter months. This might include organizing a drawer, going through a closet, or rearranging a room in your home. These tasks can help to busy your mind while also helping yourself to get a few things done that maybe you have been putting off for a while.

When faced with long cold stretches outside, try to take advantage of any amount of sunlight that may be outside by opening your blinds to let the light in. The grieving journey can lead to significant feelings of darkness – letting physical light in can lessen the weight that comes from this darkness.

If your experiences with the winter blues seem extra challenging this year, consider reaching out to a trusted professional for support through therapy or join a grief support group. You are not alone on this journey, and surrounding yourself with a listening ear might be a key tool to helping you fight off the winter blues.

Submitted by: Walking Through Grief Society

Funded by FCSS; City of Lloydminster, Towns of Vermilion and Wainwright, Village of Kitscoty, and County of Vermilion River.