For many, the holiday season can be a time for gatherings, time spent with loved ones, and time of reflection. This is often met with a wide range of emotional experiences, since the holidays can be a smooth time for some while for others it feels rocky and difficult. An additional challenge can be brought on for those who are navigating grief and loss during the season. It is understandable that the holidays can add stress or intensify the grieving process.
Dr. Alan D. Wolfelt, author of Healing your Holiday Grief, 100 Practical Ideas foar Blending Mourning and Celebration During the Holiday Season, offers guidance for navigating the holiday season. The following list includes several practical ideas that Dr. Wolfelt recommends:
1. Be Compassionate with Yourself – Practicing compassion towards others can often be easy, however, it is also helpful to provide compassion to oneself during the holiday season.
2. Communicate Your Wishes – You may feel like participating in the holiday season as usual or you may feel you need to limit your festivities. Allow yourself to communicate your wishes to your family and friends.
3. Attend a Remembrance Ceremony – Many funeral homes in the area host remembrance ceremonies around this time of year.
4. Hang a Special Stocking – If you decorate with stockings in your household, you may find it helpful to include a special stocking for a loved one who has passed away.
5. Keep What Matters – At times, people can feel overwhelmed by the expectations of holiday traditions. Dr. Wolfelt recommends simplifying rituals to reduce any added stress.
6. Prepare Favourite Foods – Consider including the favourite foods of your loved one to honour their memory.
7. If Alone, Find Ways to Connect – Sometimes it can be very isolating to lose someone. Find ways to connect with family and friends who you have maybe lost touch with to increase your level of connectedness.
8. Attend a Therapy Appointment – Connect with a therapist, such as a grief counsellor, to allow yourself to connect with a non-judgemental and caring listening ear.
It is hoped that you will find less stress in navigating this holiday season by using some of these practical strategies. Remember that the season will gradually pass, and you may find comfort in the transition to the upcoming new year.
Submitted by : Walking Through Grief Society
Supported by FCSS; City of Lloydminster, Towns of Vermilion and Wainwright, Villages of Kitscoty and Marwayne and County of Vermilion River.
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