Submitted by: Walking Through Grief Society and funded by FCSS and donations
Crisis / definition: A time of danger or anxious waiting.
Crisis and Trauma come to most people at some time in their lives. This month of November we recognize Family Violence Month, and we also recognize the honor we pay to the many who are fighting in battles and wars. For those who have experienced the death of a loved one at War and also for the many who protect us, the fire Fighters, First Responders and Police and their families.
Crisis and Trauma in one’s life brings forth various emotions such as fear, anger, anxiety, helplessness and the natural “fight or flight” response. If experienced for an extended period of time, those emotions mentioned, affect our mental health and physical health and how we cope on a daily basis. We also have physical needs as well that must be tended to; shelter, food, safety, a need for love, security and a sense of belonging to counter the Crisis/Trauma response in our lives.
Whenever we experience crisis /trauma we experience losses in our lives, too. Crisis /Trauma changes our lives, our trust, our security and world assumptions are challenged. We question what is not normal and what is normal. We grieve normalcy, loss of relationships, safety and security and an overall life change. “When children observe or experience crisis in their lives it effects them profoundly in the areas of the ability to learn, concentrate and connect with others” (website Child Trauma Academy – UN study on violence against children)
When one is experiencing crisis/ trauma and living in this state for an extended period of time it is known to have effects on Mental Health. When one is experiencing the effects of crisis/trauma it is important to reach out and seek support to develop strong coping skills, build resilience and heal.
You may be experiencing symptoms that are related to the losses. Physical, Emotional, Cognitive Mental and Spiritual.
Some common symptoms are sleep disorders, headaches, pain in heart, abdomen, and back.
More infections appear and fatigue is present.
Feelings may be of guilt, anger, general loss of control, apathy and depression.
Thoughts are a decreased ability to concentrate, focus and remember the simplest of instructions. Also, one experiences a difficulty in making decisions, and being disorganized.
Behaviors are not as they usually have been. One may experience more restlessness and pacing, withdrawing, a tightness in chest and difficulty in swallowing. Increased crying and sobbing and possible suicidal ideations.
Spiritually one’s faith may decrease or increase in depth, there is more questioning as to meaning and purpose of life, feeling hopeless and helpless and more apt to have doubts of self-worth.
If you are experiencing any of the symptoms or know someone who is please be encouraged to reach out in courage and strength to find support and deal with symptoms you are experiencing. Your Doctor, Counsellor, trusted friend or Support Group who will understand and support you on your healing journey.
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